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New Anxiety Mental Health Care for anxiety Affected People

Are you affected by anxiety? Do you shy away from or avoid some situations purely because you feel anxious, your whole body is shaking, or is uncomfortable just thinking about it? If so, then your possible actions and initiatives in life are much more limited and your life quality is significantly
reduced.

Your anxiety may reduce your capacity to generate a decent income. Your anxiety may prevent you from being offered a job you really want leaving you in a job you don’t want with low job satisfaction.
Your anxiety may prevent you from being promoted to more senior positions.

Anxiety mental health care is the path to become anxiety free, feel great, expand your comfort zone to
include more situations and behavior, and of course to significantly improve your life quality and
increase your daily happiness.

With ithought Anxiety Mental Health Care™ and only a few minutes of effort per week you’ll enable yourself to eliminate your anxiety you experience in any situation and strengthen your mental health. In practice that means you’ll feel great and achieve more control of your behavior in more situations over time. Instructions are few and simple. Reimagine the life you want and desire without anxiety.

To gain access to a free trial of ithought Anxiety Mental Health Care™ send an email to trial@ithought.tech and Cc bandasarah27@gmail.com. You’ll then receive the anxiety mental health
care for your evaluation by email.

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Meet Leticia

I have recently reconnected with Leticia (that’s what I call my anxiety but don’t ask), she was never really gone but went away for a while. You see Leticia and I have the kind of relationship where one is the dominant and the other is submissive but you already know who’s who. Now let me introduce you to her and the type of person she is, I promise you will learn to like her. She is sassy, loud and has a bit of an attitude like I would see an outfit I like and all she will say is “that wouldn’t even look good on you” and I won’t get it because somewhere deep down I think she is always right. She is the honest type of person but way too honest but I promise you she is a nice person. Oh and did I mention that she is jealous? We’ve always been together and it has just been the two of us for a long time. Now imagine me trying to invite someone else into our space, she is having none of that. Leticia is the reason I don’t go out anymore because she doesn’t do crowds, she is the ...

The precious art of breathing

There are a few things people say to you when you are suffering from anxiety attacks,thinking they are being of help when it is quite the opposite. When something is on fire you do not reach for petrol same way you do not tell a person having an anxiety attack to "calm down". Oh! funny that you think I am overreacting when my mind is experiencing something close to a malfunction and my lungs are just giving up on me therefore I cannot breathe. It is understandable not to know how to help or react when one is having an attack but stop trying too hard, maybe just hold them tight. While telling them everything is fine or everything is going to be alright. That is all they need in that moment, to be comforted and reassured. We often master the art of breathing to cope. You know the basic count from 10 to 1 then breathe in and breathe out. As simple as it may seem it actually saves us from a lot. I remember once when I had to go to a panel interview for a ...

Making the discovery

I started realizing that I have a problem back when I was in high school. Where by rather than being out in the streets gallavanting in the streets with my peers getting up to no good, I was pretty much more comfortable being at home laying in my bed reading a book. My mom thought I was just a "nerd" but the truth is that I was really scared. I couldn't go out to face the world alone because I didn't know what will happen or what will people think of me or if I will be able to keep up a conversation for too long. I didn't know what it was called but I knew I had to have a problem because this was nowhere near normal.

Discovering Leticia (My anxiety)

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